If You Eat Walnuts Every Day This will Happen to Your Body | HealthTips24HD
If You Eat a Handful of Walnuts Every Day This will Happen to Your Body | #HealthTips24HD
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If You Eat a Handful of #Walnuts Every Day This will Happen to Your Body | #EatWalnuts
Walnuts are one of the most nutritious and healthiest nuts. They high in calories, healthy fat, natural sterols, protein, antioxidants, fiber, vitamins, and minerals. These are enough nutrients to make them one of the healthiest options for female. Today, we bring you 7 amazing benefits of Walnuts. so stick to the video.
7. Prevent Cancer
Walnuts help prevent prostate and breast cancer.
In a study done on cancer patients, those that were given four walnuts for 18 weeks had smaller tumors that decrease slowly compared to those were given the medicine. Therefore, walnuts can help with these types of illnesses.
6. Improve Heart Health
These tasty nuts take care of your heart than almost any other food.
This nut is rich in amino acids and arginine, that’s why it is a perfect ingredient that must find a place in the diet of anyone with cardiovascular issues.
5. Cure Inflammation
The high levels of vegetable fat, omega 3’s, and alfa-linolenic acids in walnuts make them a phenomenal natural anti-inflammatory. They help you prevent blood clots by improving blood circulation.
4. Better Sleep
A handful of walnuts will help you sleep like a baby. Walnuts contain melatonin, an antioxidant that helps you fall asleep uninterrupted all night. Since you’ll be giving it the rest it deserves you’ll get a more restorative night’s sleep and that will make your body much stronger and healthier.
3. Improve Brain Health
Walnuts protect your nerves with their melatonin, vitamin E, folic acid, antioxidants and omega 3 fatty acids. If you want your brain to work healthily for a longer period of time, there’s nothing better than a handful of walnuts a day.
2. Cure Diabetes
Consuming this nut is one of the best things people with type 2 diabetes can do. The fat in walnuts regulates metabolic factors in the body with diabetes, even helping to lower insulin levels to a greater degree when taken on an empty stomach, without other food. So include a handful of walnuts into your daily routine.
It is a super food for the woman wishing to gain some healthy pound to increase their cup size. Walnuts are high in calories and excellent sources of phytoestrogens. Containing much higher levels of phytoestrogens than leafy green vegetables. Walnuts have more than three times more phytoestrogen than collard greens. They stimulate the hormones.
Eat a handful of walnuts and drink hot milk daily at bed time.
Repeat it daily for good growth.
Do you eat walnuts every day? Tell us about your experience!
Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.