19 Amazing Health Benefits & Uses of Garlic with Unbelievable Health Cures
19 Amazing Benefits & Uses of Garlic with Unbelievable Health Cures
Its intense and unique flavor and aroma make it a mainstay of cuisines around the world, a nearly indispensable ingredient in just about every form of Asian, European, African, Latin American and North American cooking., but it also boosts your health. Garlic has been used as medicine for thousands of years by the Chinese, Egyptians, Babylonians, Greeks, and Romans
these Ancient civilizations used garlic to treat asthma, digestive disorders, heart disease, infections, respiratory disorders, tumors, and even intestinal worms. Today, claims for the health benefits of garlic include lower blood pressure and cholesterol, an anti-inflammatory effect, a reduced risk of cancer, and a stronger immune system.
1 Fights a Cold
Your mom might have added garlic to your chicken soup when you had a cold as a child. That’s because garlic associations with shortening the duration of a cold or illness have been touted for generations and backed up by science. Garlic helps improve the immune system response by enhancing immune cell function, according to research. Cook garlic into soups, sauces, and stir-fries when you’re feeling under the weather to help your body fight pathogens and feel better faster.
2 Reduces High Blood Pressure
• Hypertension (high blood pressure) acts as an important indicator of cardiovascular diseases that can lead to stroke or heart attack. Studies have found that garlic supplements can significantly reduce blood pressure in people who have high blood pressure. In one study, participants with hypertension received garlic supplements in a few doses per day for 24 weeks. Their systolic and diastolic blood pressure decreased. Talk to your doctor about natural ways you can reduce your blood pressure and whether a garlic supplement would be recommended for your situation.
3) Garlic Helps with Hair Loss
Garlic gel in combination with steroid cream helps treat patients suffering from alopecia, a type of hair loss that results from immune cells attacking hair follicles. Diallyl disulfide in garlic may prevent the autoimmune response and induce hair re-growth by increasing immune suppressor cells
4. Combat Allergies
Garlic is known to have anti-inflammatory property. It can help the body fight against allergies. The anti-arthritic property of garlic is due to diallyl sulphide and thiacremonone. Garlic has been shown to improve allergic airway inflammation (allergic rhinitis). Raw garlic juice may be used to immediately stop the itching due to rashes and bug bites.
5. Heart Protection
Garlic protects our heart against cardiovascular problems like heart attacks and atherosclerosis. This cardio-protective property can be attributed to various factors. With age, the arteries tend to lose their ability to stretch. Garlic may help reduce this and may also protect the heart from the damaging effects of free oxygen radicals. The sulphur-containing compounds of garlic also prevent our blood vessels from becoming blocked and slow the development of atherosclerosis (hardening of the arteries). The anti-clotting properties of ajoene help prevent clots from forming inside the blood vessels.
6) Garlic Treats Yeast Infections
In petri-dish studies, fresh garlic extract inhibited the growth of Candida, the most common type of yeast infections. Allicin in garlic inhibits the growth of candida by destroying fats present in the outer surface of the yeast
7 Clean and support the treatment of stomach problems
One of the benefits of eating garlic is that that it helps you to clean the stomach. Garlic is considered one of the natural antibiotics, has the antibacterial effect, remove harmful bacteria in the stomach. And more useful if you eat raw garlic every day when hungry.